Be your best body this spring and master the splits with Fit&Flexi
Split into 3 sections you will: • Sweat – high energy heart-racing cardio, • Strengthen – your 3A’s – Arms, Abs & Ass • Stretch – yourself with flexing on the mat If you want to burn fat, tone up & become flexi, then this class is for you. View Fit&Flexi timetable!Fit&Flexi Focus
br> Sweat, Strengthen & Stretch with a monthly mix up to keep your body guessing. Join the weekly classes for the ultimate fitness & flexibility workout & follow the focus on the blog & Facebook page.April - Spring forward into splits
br> According to the American College of Sports Medicine, flexibility is an aspect of health that many people neglect. Yet, a flexible body is more efficient, sees more gains in strength and endurance and is less injury-prone. Plus it looks awesome when you can rock the splits as a party trick! So, stretching really is for every body, whether doing the splits is your new fitness challenge or you just want to touch your toes! Don't be a fool this April! Put yourself in the best hands and join Fit&Flexi to stretch your hip flexers, glutes, hamstrings & quads for long, lean lower limbs. Progressively, each week in April you will stretch and work on techniques to help you hit the splits."Dance around the studio drunk on endorphins in this Healthy Happy Hour without the hangover! "Once you’ve got a booty like Beyoncé & your muscles are worked to fatigue, we will take to the mat for a deep stretch. Stretching perfects your posture and lengthens your lower limbs. You will strut down the catwalk-length hallway and out of the studio feeling exhiliarated! We guarantee a huge smile on your face after a well earned relaxation and chillout at the end of the class. Ali T is a qualified Personal Trainer and Fitness Instructor with a degree in Biology.
Fit&Flexi classes during the week at Pineapple Dance Studios.
